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CREAMY TUNA AND PASTA SALAD | |
DRESSING: 1 (1 lb.) can white kidney beans (drained and rinsed) 3 cloves garlic 1/4 tsp. salt 1 c. plain low-fat yogurt 3 tbsp. olive oil 2 tsp. lemon juice SALAD: 12 oz. tri-color corkscrew-shaped pasta, macaroni or pasta shells 1 (6 1/2 oz.) can light or white tuna in water (drained and flaked) 2 tbsp. parsley (minced) 1 (10 oz.) pkg. frozen Italian green beans (thawed and drained) 1 med. red onion (halved and thinly sliced) Puree kidney beans with yogurt, oil, garlic, lemon juice and salt in a food processor or in an electric blender at high speed until smooth, about 1 minute. Transfer to a large bowl and set aside. Cook pasta according to package directions, adding green beans during last 4 minutes of cooking. Drain and rinse the pasta and green beans, then add the dressing along with tuna and onion. Toss gently to mix and sprinkle with parsley. Serves 4. |
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