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Salads · Salad Dressings · Fruit Salads · Greens · CM's Salads & Dressings |
CRISPY OVEN BAKED CHICKEN | |
![]() 1 whole chicken, cut in pieces 2 egg whites or 1 whole egg 1 cup seasoned bread crumbs or Panko 1 cup all-purpose flour 1 tbsp. freshly chopped parsley 1/4 tsp. each garlic and onion powder 1/2 tsp. paprika (optional) flour, salt and pepper Wash chicken pieces and pat dry with a paper towel. Season chicken with salt and pepper and roll in flour to coat. Spray a 9x13-inch baking pan or larger with olive oil spray. In a shallow dish, beat egg slightly. Add minced parsley to egg with a pinch of salt, pepper (and a sprinkle of garlic and onion powder). In a shallow pan, combine 1 cup crumbs/Panko with 1 cup flour. Season the flour with salt and pepper, onion and garlic powder. Roll the chicken in the egg, then in the seasoned flour/crumb mixture, turning well to coat. Spray chicken well all over with the olive oil spray to moisten crumbs. Bake, in a preheated 350°F oven, for about 1 hour or until chicken is tender, golden, and cooked through. Submitted by: CM |
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