1 lb. ground beef
1 onion, chopped
2 c. tomato sauce
1/2 tsp. salt (or less)
Dash of pepper
8 oz. noodles, cooked
2 c. sliced carrots, cooked
1 c. yogurt or sour cream
1 c. cottage cheese
1/4 c. fresh, chopped parsley
1 c. grated Cheddar cheese

Brown beef and onion; drain. Add tomato sauce and seasonings. Simmer 5 minutes. Blend noodles, carrots, yogurt, cottage cheese and parsley.

In a 2 1/2 quart casserole, alternate mixtures 4 times, beginning with meat and ending with noodles. Top with grated cheese. Bake at 350 degrees for 30 minutes. Freezes well.