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HOW TO GET GAS OUT OF BEANS | |
Soak the beans in water for at least 3 hours (overnight is best). Discard all but 1 cup of the soaking water if you plan to soak more beans within 1-2 days - store in refrigerator. Add boiling water to cover the beans and simmer for at least 30 minutes. Discard the cooking water. Add fresh water and resume cooking. Soaking beans overnight with a cup of reserved liquid from a previous bean soaking will help start a slight fermentation that causes the beans to become more digestible and helps eliminate some of the enzymes which can cause gas. |
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