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1.
SMOKE-OUT GREEN CHILI
This is possibly the best tasting vegetarian chili I have ever eaten. Soak beans for several hours or overnight. Always keep water over the ...
Ingredients: 29 (beans .. carrot .. cilantro .. cornstarch .. garlic ...)
2.
GRANOLA
Keep some prepared granola stored in a plastic container or Ziploc bag in your refrigerator to brighten up any morning! Heat honey, ...
Ingredients: 10 (bran .. cereal .. germ .. honey .. molasses .. oats ...)
3.
MEXICAN SOUR CREAM CHICKEN ENCHILADAS
Saute chicken with oil, then add in onion and cook until all are tender. Add 8 ounces tomato sauce, tomato, vinegar and cumin. Simmer 5 ...
Ingredients: 15 (cream .. oil .. sauce .. tortillas .. vinegar ...)
4.
SPINACH AND STRAWBERRY SALAD
Wash, trim, and dry spinach. Refrigerate. Toast sesame
seeds
in pie pan in a ... in salad bowl. Toss with dressing; gently toss in strawberries.
Ingredients: 10 (oil .. onions .. salt .. sauce .. seeds .. spinach ...)
5.
GRILLED SALMON WITH CITRUS AND MELON
Cut oranges between membranes with small sharp knife to release individual segments. Set aside. Prepare barbecue (high heat) or preheat ...
Ingredients: 8 (cilantro .. fillets .. juice .. oil ...)
6.
"HEALTHY" CARROT CAKE
Preheat oven to 325 degrees. Blend together the oil and honey. In a separate bowl, mix dry ingredients together, then add to the oil and ...
Ingredients: 12 (carrots .. cinnamon .. eggs .. flour .. honey .. oil ...)
7.
STRAWBERRY SPINACH SALAD
Wash, trim and dry spinach. ... except toasted sesame
seeds
and strawberries. Mix well and ... salad into a salad bowl and top with sesame
seeds
.
Ingredients: 8 (oil .. salt .. seeds .. spinach .. tabasco .. vinegar ...)
8.
HIGH PRO MUSHROOM CASSEROLE
Heat oil in a large ... together, except sesame
seeds
. Combine with mushrooms and ...
seeds
over the top the last 10 minutes of baking. Serves 4.
Ingredients: 13 (milk .. oil .. paprika .. rice .. savory .. seeds ...)
9.
BEEF WITH BROCCOLI
Partially freeze steak; slice diagonally ... 325 degrees. Add
safflower
oil; allow to heat 1 ... Sprinkle with sesame
seeds
. Serve immediately. Makes 6 servings.
Ingredients: 16 (broccoli .. garlic .. gingerroot .. oil .. sauce ...)
10.
SPINACH 'N STRAWBERRY SALAD
Wash spinach and discard stems; ... refrigerate. Toast sesame
seeds
on pie plate in a ... sesame
seeds
. Gently toss in strawberries. Serves 8.
Ingredients: 10 (oil .. onion .. salt .. sauce .. seeds .. spinach ...)
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